Over the last couple of months my weight has fluctuated between 205 and 209 on an almost weekly basis. I will eat healthy and exercise and get down to 205 but then something gets in the way. I twinged something in my back and hip and didn't go to the gym for 2 weeks and gained 5 pounds.
Then I really focused on eating healthy and going on the elliptical 4 to 5 times per week and lost the 5 pounds. Then I got a bad chest cold and couldn't work out and stopped watching my diet because I felt so crappy and just wanted to feel better. Up my weight went again.
When I started to feel better I also started eating better but then I had a week were there were lots of parties and socializing. Gained 5 pounds again.
Now I am back to faithfully exercising - I have gone to the gym 2 times this week and jogged 3 times but I am finding it hard to stick to my diet. I just want to eat good food and not always eat salad or super small portions. I am feeling tired and stress and I am turning to food for comfort.
It really sucks.
