Weight: 215.2 lbs (+2.5 lbs) Total Weight Loss to Date: 9.8 lbs
Chest: 45"(+ 0.5")
Ribs: 39" (no change)
Upper Arm: 13"(no change)
Waist: 42" (+1")
Hips: 45"(no change)
Upper Thigh: 24.5" (+0.5")
Calves: 17.5" (no change)
Monday, November 28, 2016
Weight: 212.8 lbs (+1.2 lbs) Total Weight Loss to Date: 12.2 lbs
Chest: 44.5"(no change)
Ribs: 38" (-0.5")
Upper Arm: 13"(no change)
Waist: 41" (-1") I attribute the fluctuations in waist size to bloating maybe from eating carbs
Hips: 45"(no change)
Upper Thigh: 24" (no change)
Calves: 17.5" (no change)
Monday, November 14, 2016
Weight: 211.6 lbs (+1.2 lbs) Total Weight Loss to Date: 13.4 lbs
Chest: 44.5"(no change)
Ribs: 38.5" (no change)
Upper Arm: 13"(no change)
Waist: 41" (no change)
Hips: 45"(no change)
Upper Thigh: 24" (no change)
Calves: 17.5" (no change)
Monday, November 7, 2016
Weight: 210.2 lbs (+0.4 lbs) Total Weight Loss to Date: 14.8 lbs
Chest: 44.5"(no change)
Ribs: 38.5" (-0.5")
Upper Arm: 13"(no change)
Waist: 41" (+1")
Hips: 45"(no change)
Upper Thigh: 24" (no change)
Calves: 17.5" (-0.5")
Monday, October 31, 2016
Weight: 209.8 lbs (+1.8 lbs) Total Weight Loss to Date: 15.2 lbs
Chest: 44.5"(no change)
Ribs: 39" (no change)
Upper Arm: 13"(no change)
Waist: 41" (-1")
Hips: 45"(-1")
Upper Thigh: 24" (no change)
Calves: 18" (no change)
Monday, October 24, 2016
Weight: 208.4 lbs (-1.2 lbs) Total Weight Loss to Date: 16.6 lbs
Chest: 44.5"(-0.5")
Ribs: 39" (no change)
Upper Arm: 13" left - 13" right (no change)
Waist: 42" (no change)
Hips: 46"(no change)
Upper Thigh: 24" left (no change) - 24" right (no change)
Calves: 18" (measurement was wrong last week at 17.5" - wasn't measuring in the same spot)
Monday, October 17, 2016
Weight: 209.6 lbs (-2.4 lbs) Total Weight Loss to Date: 15.4 lbs
Chest: 45"(no change)
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 42" (no change)
Hips: 46"(no change)
Upper Thigh: 24" left (no change) - 24" right (no change)
Calves: 17.5" (no change)
Monday, October 10, 2016
Weight: 212.0 lbs (-1.5 lbs) Total Weight Loss to Date: 13 lbs
Chest: 45"(-0.5")
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 42" (no change)
Hips: 46"(no change)
Upper Thigh: 24" left (no change) - 24" right (no change)
Calves: 17.5" (-0.5")
Monday, October 3, 2016
Weight: 213.6 lbs (no change) Total Weight Loss to Date: 11.4 lbs
Chest: 45"(no change)
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 42" (-1")
Hips: 46"(-1")
Upper Thigh: 24" left (-1") - 24" right (no change)
Calves: 18" (no change)
Monday, September 26, 2016 - NO CHANGE FROM LAST WEEK
Weight: 213.6 lbs (no change) Total Weight Loss to Date: 11.4 lbs
Chest: 45"(no change)
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 43" (no change)
Hips: 47"(no change)
Upper Thigh: 25" left - 24" right (no change)
Calves: 18" (no change)
Monday, September 19, 2016
Weight: 213.6 lbs (-2.4 lbs) Total Weight Loss to Date: 11.4 lbs
Chest: 45"(no change)
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 43" (+1")
Hips: 47"(no change)
Upper Thigh: 25" left - 24" right (no change)
Calves: 18" (no change)
Monday, September 12, 2016
Weight: 216.4 lbs
Chest: 45"
Ribs: 39"
Upper Arm: 13" left - 14" right
Waist: 42"
Hips: 47"
Upper Thigh: 25" left - 24" right
Calves: 18"
Monday, September 5, 2016
Weight: 218.5 lbs
Chest: 45"
Ribs: 39"
Upper Arm: 13" left - 14" right
Waist: 43"
Hips: 47"
Upper Thigh: 25" left - 24" right
Calves: 18"
Monday, August 29, 2016
Weight: 217.5 lbs
Chest: 46"
Ribs: 39"
Upper Arm: 13" left - 14" right
Waist: 43"
Hips: 47"
Upper Thigh: 25" left - 24" right
Calves: 18"
Monday, August 22, 2016
Weight: 220 lbs
Chest: 46"
Ribs: 39"
Upper Arm: 13" left - 14" right
Waist: 43"
Hips: 47"
Upper Thigh: 25" left - 24" right
Calves: 18"
Sunday, August 14, 2016
Weight: 225 lbs
Chest: 46"
Ribs: 40"
Upper Arm: 13" left - 14" right
Waist: 44"
Hips: 47"
Upper Thigh: 25" left - 24" right
Calves: 18"
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