2016 is almost over and while I didn't reach my weight loss goal I am happy with what I have learned and accomplished.
First the setbacks - after an initial 15 pound weight loss - I plateaued and then gained 5 pounds back over the Christmas holidays. I ended the year with a total weight loss of 10 pounds.
I have been lifting weights this year and have not seen very much change. I measure myself on a weekly basis and have had minimal change to my arms, hips, ass, thighs and calves.
In my impatience to see more drastic change I switched up my routine a couple of times but ended up gaining weight.
As for successes, by using a personal trainer when I first started I was able to build a solid foundation and did not experience any injuries. I also learned the correct way to lift weights and how to roll out my muscles if pain was restricting my workouts.
I learned that restricting my carbs on non-workout days works for me. I don't have any cravings and it forces me to look for new and healthy recipes. It also forces me to limit the times that I eat out because most of the lunch places around work are either sandwich shops or are ethnic places where the meals feature rice or noodles.
I lost 1/2 inch on my calves and thighs; 1 inch on my chest and ribs; and 2 inches on my waist and hips. I am very happy about that!
I have been to the gym 3 times per week since August 15. I only missed a few days in 4 months. I really proud of that!
There have been other changes that can't be measured by a tape or scale. 6 months ago I could not touch my toes, balance on one foot or do a full push up. Today I can do all that. I have even started doing 30 full push ups and 30 crunches per day.
So all in all, 2016 has been a positive year. I have learned a lot and built a strong foundation.
Now on to 2017!
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