I am going to make the Mexican Spaghetti Squash recipe tomorrow (without the squash) and see if the combination of meat and beans boosts my protein.
Food Log:
Fat to Fit
Sunday, November 6, 2016
Really Really Hard to Eat Enough Protein
Today I tried to adjust my diet so that I would be eating 35% protein, 30% fat and 35% carbohydrates. I ate a LOT of meat today and protein was only 18% of my diet. I have no idea how I am going to get it up to 35%!
I am going to make the Mexican Spaghetti Squash recipe tomorrow (without the squash) and see if the combination of meat and beans boosts my protein.
Food Log:
I am going to make the Mexican Spaghetti Squash recipe tomorrow (without the squash) and see if the combination of meat and beans boosts my protein.
Food Log:
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