Totally Blew It This Week & Weigh-in Monday

This week I thought that I would try to focus on balancing my diet.  35% protein - 35% carbs - 30% fat.   One thing is obvious - I am addicted to bread and pasta.  When I was only eating those foods on workout days I had no problem sticking to my daily calorie budget.  This week I overate EVERY day.  It got so bad that by the end of the week I just gave up and didn't even enter my food into the LoseIt app.  Thankfully I only gained a little over a pound.

I think I have to go back to restricting my carbs on non-workout days.  I felt more in control when I did that.  I know with the holiday season that there will be lots of days where I am not following my diet because "tis the season" but at least on the other days I should be pretty much on target.


Weight:  212.8 lbs (+1.2 lbs)  Total Weight Loss to Date:  12.2 lbs

Chest:  44.5"(no change)

Ribs:  38"  (-0.5")

Upper Arm:  13"(no change)

Waist:  41" (-1") I attribute the fluctuations in waist size to bloating maybe from eating carbs

Hips:  45"(no change) 

Upper Thigh:  24" (no change)

Calves:  17.5"  (no change)