Weight and Measurements - Week in Review

I didn't post this past week because I think it is getting pretty boring posting basically the same thing every day.  I also took time off work and wasn't watching my diet at all.  I still managed to get into the gym 3 times but I didn't do any extra cardio.

I upped my calories to 1,800 from 1,300 but truth be told I had 3 days where I ate 2,500+ calories.  I am happy to report that I only gained 1 pound from all that gluttony!

I also got a body analysis report (which I can't find right now) and I lost another 1% - 2% body fat and gained a couple pounds of muscle.  Results are still small and doing a little bit of research through google about "why I am I not seeing results" it seems that in addition to not eating enough I might not be pushing my body hard enough.

Years ago, I got in pretty good shape using the weight machines.  I know it isn't as effective as free weights but on the flip side I can lift heavier weights which might add more muscle which in turn burns more calories.  I can always alternate the weight machines with dumbbells.  I am going to try that this week.

Weight:  211.6 lbs (+1.2 lbs)  Total Weight Loss to Date:  13.4 lbs

Chest:  44.5"(no change)

Ribs:  38.5"  (no change)

Upper Arm:  13"(no change)

Waist:  41" (no change)  

Hips:  45"(no change) 

Upper Thigh:  24" (no change)

Calves:  17.5"  (no change)

  

Food Log: