Weigh-in Monday

Another week of no change but I think that is pretty good considering I upped my calories by 500 per day and have been eating carbs every day.  The one thing I did notice was that I am bloated more often.  My waist size fluctuates by 1" to 1 1/2" depending on the day.

I am going to give it another week at 1,800 calories per day and see where I am at next week.  If I still don't have any change then I know that this is what I need to do to maintain my current weight.  I will then start dropping my calories bit by bit until I hit a range where I am losing 2 - 3 pounds per week.

Weight:  211.6 lbs (no change)  Total Weight Loss to Date:  13.4 lbs

Chest:  44.5"(no change)

Ribs:  38.5"  (no change)

Upper Arm:  13"(no change)

Waist:  41" (no change)  

Hips:  45"(no change) 

Upper Thigh:  24" (no change)

Calves:  17.5"  (no change)