I Really Shouldn't Have Had Those Cookies!

I was feeling tired and had a headache at lunch today so I reached for the comfort food.  I had a Spicy Italian Sub and 3 Macadamia nut cookies.  That blew my diet for the day.  Then I went to my mom's for supper and she had pie for dessert. So my diet sucked today and I haven't made anything for lunch tomorrow so I don't know what I am going to have that is carb free.

On the plus side, I did 30 minutes of cardio on the elliptical before I went to the gym then did another 15 minutes at the gym.  My trainer also really stepped up my workout today.  We did some circuit training using the medicine ball then going into squats with a kettle bell and finally doing an exercise called bird dog.  We did 4 sets of 12 and I really worked up a sweat.  I was an awesome workout!  We ended the session with planks.

I really loved the medicine ball exercise.  It is deceptively hard.  By the end of the 12 reps I was sweating and puffing.

Food log - I really think I burned more than 153 calories with my workout tonight but since I really don't know how many I burned I will leave it as is.