Super hard workout tonight but very satisfying! After some stretching I alternated between 2 kettle bell exercises - 5 sets of 15 reps each.
The first exercise was the kettle bell swing with a 10lb weight.
The next exercise was sumo squats with a 35lb kettlebell.
To end the night we did alternate sets of medicine ball throw with 30 second planks.
Food log:
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