Tonight I did 4 circuits of: 10 reps TRX lunges, 10 reps medicine ball squat throws, 10 reps one arm dumbbell row and 12 reps bird dog.
One Arm Dumbbell Row
Bird Dog Exercise
Food Log:
Fat to Fit
Friday, September 23, 2016
Only 3 More Sessions With My Trainer
I am so sad. I only have 3 more sessions with my trainer. The last couple of sessions she has been giving me circuits to do in preparation for when I am working out on my own.
Tonight I did 4 circuits of: 10 reps TRX lunges, 10 reps medicine ball squat throws, 10 reps one arm dumbbell row and 12 reps bird dog.
Food Log:
Tonight I did 4 circuits of: 10 reps TRX lunges, 10 reps medicine ball squat throws, 10 reps one arm dumbbell row and 12 reps bird dog.
Food Log:
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