On the first day working out with her she had me step on a machine that measures body composition. Today before my workout I stepped on the machine again. These are the results of 6 weeks of workouts. The changes seem small but my trainer said that the results were very good especially the fat %.
Now that I am working out on my own I think I will start going to the gym on the way home from work rather than working out after supper. I also really like the kettle bells so I think I am going to do some circuits with those and see what kind of results that I get.
I kept on track with my food again today. I am happy about that! The reason I have weight lifting listed twice is because the kettle bell workout uses the whole body and burns more calories than the other routines.
Food Log:
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