When I first started doing step-ups it was hard to keep my balance and I was only able to do 10 reps at a time. Today, I did step-ups while holding weights. I did 3 sets of 15 while holding a 7.5 lb weight and then I did a 4th set holding 10 lb weights. I had no problems keeping my balance or finishing the exercise!
We ended the night with TRX squats and lunges. Man, I love the TRX!! It is such an awesome workout. I can really feel the burn but I don't get stiff.
On track for my food today. Went a little but over but not much.
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