Fat to Fit

Fat to Fit

Monday, September 19, 2016

Losing Weight but Not Inches

I am happy to say that I lost another 2.4 pounds this past week but I am frustrated that my body shape hasn't changed very much.  It makes want to work out crazy long to force my body to lose the inches.  I know that isn't safe or healthy but I want to see changes now!

Weight:  213.6 lbs (-2.4 lbs)   Total Weight Loss to Date:  11.4 lbs

Chest:  45"(no change)
Ribs:  39"  (no change)
Upper Arm:  13" left - 14" right (no change)
Waist:  43" (+1"
Hips:  47"(no change)
Upper Thigh:  25" left - 24" right (no change)
Calves:  18"  (no change)

Food log for today:


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