Not only did I pick up healthy foods at the grocery store but I also walked 6.5 km after supper. I have to admit that all my stress was gone by the end of my walk.
Tried a new recipe today for lunch: Bacon, Egg, Avocado and Tomato Salad for Mark's Daily Apple website. When I first tasted it I thought that it was kind of weird and funky. The only time I have eaten avocado was as guacamole. By the time I was finished my salad it was starting to grow on me. It was also incredibly filling. Usually salad does not satisfy me and I am left feeling slightly hungry for the rest of the afternoon. I will definitely make this one again.
If you are interested in trying it yourself you can click on the link above or find the recipe on my recipe page.
I will only be eating carbohydrates on days that I exercise. Today I chose to have 2 sandwiches with honey oat bread. One was for supper and then I had another sandwich after my walk.
Below is my food, exercise and calorie diary for today. I use the LoseIt phone app for android. You can also access it through your desktop for more guidance and information.
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