Fat to Fit

Fat to Fit

Wednesday, August 17, 2016

Learned My Lesson From Yesterday

Today I was a carb day so I had a clubhouse sandwich for lunch. I learned my lesson from yesterday though and entered my food into my daily log BEFORE I ate supper. 

For supper I had the beef, bean and corn mixture leftover from my taco salad from yesterday but I had it as tacos.  Once again,  I found that the combination of the black beans and beef was very filling and satisfying.

After supper, I walked for 1 1/2 hours down the Gorge Waterway in Victoria, BC.  It is an  inlet that divides Esquimalt from Victoria on the east and Saanich on the north.  The total distance walked is 6.5 km.

The night was gorgeous and the moon was so big and bright.  Just a beautiful night to be out for a walk.


Today I was 320 calories under my budget but I don't feel hungry at all.



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