Feeling much better today. Last week I really felt awful but then I rested as much as I could over the weekend and last night. Today I am starting to get my energy back.
Tonight was my second workout with my trainer and it was awesome! We focused on my back muscles. We did some stretches, resistance band work and then ended with pull downs on the weight machine. I love the way I feel after a good workout. I feel like I accomplished something.
I have no idea how many calories I burned during my workout. I felt like I got a pretty good workout but I think it is better to underestimate the number of calories I burned rather than overestimating.
My food log for today.
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