Weight and Measurements

Today for lunch and snack I had Zucchini Alfredo.  This is a recipe that I created.  It uses the Veggetti  machine to cut zucchini into fettuccine size strips.  If you would like to see an infomercial on the Veggetti click HERE

My Zucchini Alfredo has just 5 ingredients:  zucchini, onion, whipping cream, Parmesan cheese and garlic butter. Click HERE to be taken to my recipe page.

My food log for today.

Every Monday I will be weighing and measuring myself.

It has been 1 week since I started my new eating habits.  I have only had one session with my trainer so the changes are the result of eating better not exercise.  I didn't take a picture this time because there hasn't been much change in the way I look.

Weight:  220 lbs (-5 lbs) woo hoooo!

Chest:  46" (no change)

Ribs:  39" (-1")  could just be an error in measuring

Upper Arm:  13" left - 14" right  (no change)

Waist:  43" (-1")  reduced bloating

Hips:  47" (no change)

Upper Thigh:  25" left - 24" right (no change)

Calves:  18"  (no change)