Fat to Fit

Fat to Fit

Sunday, August 28, 2016

Good Choices Today

Good meal choices left me feeling completely full yet still under my calorie budget for the day.

 Lunch was a taco salad without any dressing because I didn't have the ingredients to make the lime dressing and I didn't have any other dressing in fridge.  I found that it didn't even need a dressing because the ground beef mixture had enough juice and flavour on its own.


Supper was Mexican Spaghetti Squash.  The squash has very few calories so I had a huge plate full. 


3 ounces of roast beef and 1 ounce of cheddar cheese for snack (plus my usual breakfast) compelted the day.


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