Another week of slight changes. I lost 1 more pound and 1/2 inch off my upper arms.
Monday, October 24, 2016
Weight: 208.4 lbs (-1.2 lbs) Total Weight Loss to Date: 16.6 lbs
Chest: 44.5"(-0.5")
Ribs: 39" (no change)
Upper Arm: 13" left - 13" right (no change)
Waist: 42" (no change)
Hips: 46"(no change)
Upper Thigh: 24" left (no change) - 24" right (no change)
Calves: 18" (measurement was wrong last week at 17.5" - wasn't measuring in the same spot)
I haven't missed a day at the gym but I am finding it harder to stay on track with my diet. Yesterday, I went over my calories for the day again because I really really wanted that Dairy Queen sundae. Today I am doing OK but I think that if I want to start seeing a weight loss of 3 - 4 pounds per week that I will have to drop my calories by 50 - 100 calories per day. That will make it harder to stay on track.
Food Logs:
Monday, October 24, 2016
Tuesday, October 25, 2016
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