Weight: 212.0 lbs (-1.5 lbs) Total Weight Loss to Date: 13 lbs
Chest: 45"(-0.5")
Ribs: 39" (no change)
Upper Arm: 13" left - 14" right (no change)
Waist: 42" (no change)
Hips: 46"(no change)
Upper Thigh: 24" left (no change) - 24" right (no change)
Calves: 17.5" (-0.5")
I would like to see more change by next week so I am going to drop my calories a bit and do 45 minutes on the elliptical on my non-gym days. Let's see if that isn't enough to kick start some weight loss/toning. If that doesn't work then next week I am going to change my workout routine. Maybe I will google TRX or medicine ball workouts.
Food Log:
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