Fat to Fit

Fat to Fit

Monday, October 10, 2016

Weight and Measurement Day

Today was weight and measurement day.  Changes are gradual but slowly but surely I am losing weight.  Toning up in weird places this week - chest and calves. What's up with that?

Weight:  212.0 lbs (-1.5 lbs)  Total Weight Loss to Date:  13 lbs

Chest:  45"(-0.5")

Ribs:  39"  (no change)

Upper Arm:  13" left - 14" right (no change)

Waist:  42" (no change)  

Hips:  46"(no change

Upper Thigh:  24" left (no change) - 24" right (no change)

Calves:  17.5"  (-0.5")


I would like to see more change by next week so I am going to drop my calories a bit and do 45 minutes on the elliptical on my non-gym days.  Let's see if that isn't enough to kick start some weight loss/toning.  If that doesn't work then next week I am going to change my workout routine.  Maybe I will google TRX or medicine ball workouts.

Food Log:


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